Orthotics are worn to support weak or strained joints. Because of this, they must be replaced periodically. How often you need to replace your orthotics depends on your activity level, your personal orthotic preference, and the type of orthotic that you have. If you are an active person who performs a lot of sports and activities, you will probably need new orthotics more frequently than someone who does not engage in as many activities as often.
If you wear an over-the-counter pair of orthotics for long enough, they will eventually become unusable. These cheap pairs may last longer if they are well made with quality materials and if they fit properly from the start. This means that cheap orthotics may need to be replaced sooner than pricier options .
How to Know When It’s Time to Replace Your Orthotics
One of the most common signs is if your orthotics are no longer conforming to your feet. Orthotics are typically made of a rigid material that conforms to the shape of your feet. As time goes on, this material will lose its elasticity and stop conforming properly to your feet. You may also notice that your orthotics have become too painful or uncomfortable to wear.
Another sign that it’s time for new orthotics is when you find yourself unable to function as well as you used to. If you are unsure whether it’s time for new orthotics, ask yourself if you’re experiencing pain in any joints at different points in the day? Is there any change in how often you need assistance with personal care tasks? Does anything seem different about your gait? If so, then it might be time for new orthotics.
The Different Types of Orthotics
Orthotics are made of different materials. These materials can affect their durability and lifespan.
Orthotics are made of many different types of materials. The most common type is synthetic, which is durable and long lasting. This material is also easy to clean, which makes it more comfortable for the wearer.
But orthotics may still be made from cloth or other natural materials that have limited benefits compared to synthetic options.
If you purchase a quality pair of orthotics at a reputable store, you should expect them to last several years with proper care and use.
Shoe Orthotics vs. Brace Orthotics
Shoe orthotics are more popular than brace orthotics, but that does not mean that shoe orthotics are the best option for everyone. For example, if you have a large foot, then it is best to have a brace orthotic made specifically for you. Otherwise, your feet will be sore and uncomfortable because they do not fit properly.
Brace orthiotics are also helpful because they can support a wider range of body types and needs. If you have had a knee injury or other type of joint issue, then it is recommended to invest in braces to provide additional support. The same goes with people who have had multiple fractures or injuries that make them prone to reoccurring injuries. People who have arthritis or bunion issues may also benefit from brace orthotics.
Active orthotics
If you are an active person who has a lot of movement, you will need your orthotics more often than someone who is less active. Orthotics that were designed specifically for athletes or sports may last up to two years. But if you exercise consistently and don’t have any pain in the affected joint, the orthotic should last even longer.
The average lifespan of an orthotic lasts anywhere from six-12 months depending on how fast it’s worn out and your activity level.
Passive orthotics
If you have a passive orthotic, such as one made of a material like foam or gel, they will last longer than those made of the more durable materials. This is because these materials are not impacted by activity and moving around. They are also less likely to break down and become unusable.
If your orthotics fit properly and you don’t use them regularly, they may last for months or even years without needing to be replaced.
Choosing an Orthotic Pair
The choice of orthotics is a personal one. There are many different types of orthotics, and they are designed for different purposes. The most important thing is to find a pair that fits your needs and your budget. Some people prefer semi-custom or custom-made orthotics, while others would rather purchase an over-the-counter pair.
The right pair of orthotics will help protect and realign your joints, so you have to take the time to find out which type is best for you.
When choosing an orthotic pair, it’s important to remember that not all pairs are created equal. They vary in cost and quality, and some styles may more comfortable than others. In the end, it’s up to you to decide which pair will serve you best during your daily activities or when you’re working out at the gym.
Conclusion
Orthotics are a great way to improve your health and reduce foot pain. They can be customized to fit individual needs, and when you know when it’s time to replace them, you can get the most out of them.