Orthotics are custom-made insoles that fit inside shoes to improve the biomechanics of the foot and lower limb. Using orthotics on your feet is analogous to wearing glasses. Orthotics, like glasses that improve your vision, help where the normal supporting tissues do not work perfectly. However, treatment is neither a cure nor will it result in long-term changes in the muscles or tissues.
However, orthotics may, with luck, enable your body to repair any severe damage so that the tissues are healthy once more. It is almost certain that the symptoms will return in the absence of additional support. This does not imply that you must wear custom orthotics indefinitely; however, it is expected that some additional support will be required to keep your feet in proper shape.
Custom-made orthotics are without a doubt the best thing you can do for your tired feet. Although these are not currently a fashion statement, a large number of people wear them. There is a common misconception that only people with severe foot injuries should use custom-made orthotics.
This has been confirmed as incorrect by the health fraternity, body therapists, podiatrists, and sports enthusiasts. Contrary to popular belief, foot pain ranges from mild to severe, depending on the severity of the injury. However, a significant number of people are unfazed by foot pain and will only seek medical attention if the pain becomes unbearable.
According to health research, foot pain is becoming increasingly common as people accept it. Throughout walking, a person’s feet must always strike the road and bear the weight of the body as well as any other possessions that he may be carrying at the time.
When you add it all up, people walk for about 1000 to 1100 miles per year. Consider the amount of weight the foot must bear. If you add running and jumping examples to this figure, let alone the sports we aren’t even talking about, one running step can absorb energy equivalent to double your body mass.
Professionals in the health and medical fields frequently recommend custom-built orthotic devices to people from all walks of life for a variety of reasons, the most important of which is to reduce pain by providing better foot placement and padding. Given that each person’s feet are unique, there is a need for custom-built orthotics to reduce pressure based on the individual’s needs. In extreme cases, custom-made devices are prepared to control specific foot aberrations.