Should Orthotics Be Worn With Insoles?
Have you recently thought about refurbishing your orthotics? Do you know what lurks in your shoes? No, not creepy crawlies — a host of tiny creatures that may cause you great discomfort. Namely, odors and bacteria from your socks. They may not be the cause of your foot or shoe odor, but they sure contribute to it. If this isn’t enough to make you cringe, think about how wearing insoles with insoles can also increase the risk of injury from sprains and strains. Here’s everything you need to know about wearing insoles with orthotics: Should You Wear Insoles With Orthotics?
In this article, we will discuss whether or not you should wear insoles with orthotics — and why. If you are looking for a way to keep your insoles clean and odor-free, check out our blog post on How To Clean Your Insole.
Should Insoles Be Worn With Orthotics?
We’ll begin by looking at the pros and cons of wearing insoles with orthotics.
Pros of Wearing Insoles With Orthotics
Wearing insoles with orthotics is beneficial for individuals who may not be able to wear them without. This could include people with a disability or arthritis, athletes, those who have a high arch in their foot, those who have flat feet or poor arches, etc.
It can prevent injury from sprains and strains
It can prevent odor-causing bacteria from getting into your shoe
Insoles are more breathable meaning they may help keep your feet dryer than athletic shoes
It can provide extra protection for your foot which can prevent injuries such as blisters and corns from developing
The Debate: Should Insoles Be Worn With Orthotics?
The debate of whether or not to wear orthotics with insoles is a controversial issue. The answer is yes, you should, but only if your orthotics are clean and properly fit. If they don’t fit properly and aren’t stored away in a dry spot, they may cause infection that will worsen the odor.
Some people think that wearing insoles with orthotics can decrease the risk of injury from sprains and strains because it distributes the pressure evenly between your foot and your shoe. However, this is not always true.
Wearing insoles with orthotics increases the chance of pain in the heel region of your foot if you have high arches. In addition to this, the insoles can cause excessive heat inside your shoes and make your feet sweat more than they usually would while walking around in them for an extended period of time.
Is It Safe To Wear Insoles With Orthotics?
One of the most common questions we’ve seen regarding this topic is, “is it safe to wear insoles with orthotics?” The answer is yes, unless you are experiencing issues related to your feet. When orthotics are fitted properly, they provide better support for your feet and help prevent injuries. This can be achieved by wearing insoles with them. However, if you feel that your foot or shoes are too tight and/or uncomfortable, then it may be best to remove the insoles from the shoe entirely. You should also think about whether or not you should wear an insole with a new pair of shoes that you have just received. This will depend on what type of shoes these are — for example, if they were made specifically for high heels and you want to wear them without any additional support.
Pros Of Wearing Insoles With Orthotics
Although wearing insoles with orthotics does increase your foot and shoe odor, it does have some benefits. For example, you can use the insole as a platform to relieve stress from your achy feet or reduce pain from plantar fasciitis. There are also other potential benefits for those who wear orthotics that may outweigh the risk of foot odor.
#1: It Provides More Stability
The insole provides more stability for those who wear them than without them. This is because the insole provides extra cushioning and protection so you can enjoy a more comfortable walk on your feet.
#2: It Increases The Life Of Your Orthotics
Every time you put shoes on, they rub against the bottom of your orthotics and cause friction which leads to premature wear and tear. Each time this happens, the life of your orthiotics shortens. With insoles, this won’t happen anymore because there’s no friction between the insole and the shoe; only smooth surfaces will touch each other. This means that insoles prolong the life of your orthotics by preventing them from wearing out prematurely.
Cons Of Wearing Insoles With Orthotics
The problem with wearing orthotics is that they are designed to make your foot and shoe feel more comfortable, which results in more wear and tear. If you’re wearing orthotics without insoles, you may be at risk of injury because the orthotic inserts may cause an increase in pressure on any points of contact between the foot and the shoe.
Wearing orthotics with insoles could lead to a host of other problems. For one thing, it can change your gait or walking pattern by altering how much force is put on certain areas within your feet. This can lead to injuries like sprains and strains from overuse of muscles within your feet or legs.
If you do decide to wear insoles with your orthotics, consider getting a pair that is specifically made for this purpose. In addition to being breathable and odor-free, these type of insoles will also help reduce friction between the two products.
Conclusion
There is no right or wrong answer to the question of wearing orthotics with insoles. It is a personal decision that only you and your doctor can make. Even if you are unsure about the benefits of wearing orthotics and insoles, it’s important to be aware of the potential consequences that may occur if you decide to wear them together.