Wearing uncomfortable shoes or socks can cause you to worry about your feet from the moment you put them on. Worrying about your feet can make it a lot easier for you to keep track of when you’ve checked your tootsies and how often. This can lead to irrational fears that end up hurting not just yourself, but everyone around you as well. Even if no one else knows, your friends and family probably wish that you could shake this habit of yours.
Fear of standing? Fear of walking? Who knows how many people deal with these problems without even knowing it. However, there are ways to stop worrying about your feet if they’re bothering you enough that they’ve started affecting your everyday life as well. If that’s the case, read on for some great tips on how to stop worrying about your feet once and for all!
Read up on how your feet work
You may not even know that you’re worrying about your feet because you don’t understand how they work. By studying up on your feet, you can better understand the role that they play in your life and how to care for them properly. You may learn something new or gain a newfound appreciation for how their design is able to function despite their size and weight.
Understanding how your feet work will help you stop worrying about them, too!
Check for signs of foot pain
If you notice any signs of pain in your feet or legs, you may want to seek medical attention. If your pain is caused by swelling, redness, excessive sweating, or joint-related issues, it could be something more serious.
If you don’t notice any symptoms of foot pain for a few weeks, the best thing to do is to schedule an appointment with a podiatrist. Your podiatrist will be able to tell if your foot pain is from a specific problem and how to treat it.
This will also help you find out what’s causing your foot pain in the first place.
After that, check your feet everyday for signs of injury and call if you notice anything unusual. Also, make sure you change into comfortable shoes after standing all day at work or while doing activities like walking the dogs or playing sports.
Lastly, try these simple exercises:
-Stand on one leg with both arms extended straight out in front of you
-Take a deep breath in through your nose and then exhale it slowly through pursed lips
-Bend forward at the waist as far as possible without putting weight on the other leg
Find a way to work up to exercise
Worrying about feet can be a habit that you picked up over time. So maybe it’s time to try and find a way to work up to exercising again. Maybe the reason you don’t exercise is because you’re not feeling confident or excited about it.
For example, maybe you haven’t been running or walking for awhile but you want to get back into it and start working up to doing some cardio. This is a great solution because it will slowly build your confidence and help you stop worrying about your feet in the process!
Learn to recognize stress signals in your feet
The best way to stop worrying about your feet is to learn to recognize stress signals in your feet. When you’re stressed, you can tell that it’s affecting your mind and body by feeling nervous, anxious, or uncomfortable. You might notice that you may feel a certain type of discomfort in one foot. If it’s the left foot, then it may be because you have a fear of walking or standing on that foot. On the other hand, your right foot may be the one affected if you’re afraid of being touched or getting dirty.
Once you recognize those feelings in your feet, see what they are telling you! For example, if they’re telling you not to stand up too long because they hurt, then maybe there is something wrong with them. But if they don’t show any signs of pain or discomfort when you’re just standing around doing nothing (on the side note: make sure to stretch!), then try sitting for a little bit instead of standing up for an extended amount of time. If sitting doesn’t make these feelings dissipate either, go ahead and give yourself a break and take some time off from whatever it was that made these feelings worse!
In general though: listen to what your feet are telling you! Let them guide you through what they need at the moment – whether it’s rest or movement!
Watch out for what comforts you unconditionally
Does your tootsies tend to bother you a lot on mornings? If so, you should probably think about making sure your feet are comfortable first before getting dressed. Many people don’t realize that they can’t get by in their day-to-day life without something feeling right. It’s important that whatever it is that makes you feel at ease leaves an emotional and physical impact on you. This is why if your feet feel uncomfortable, it might be a sign that something else isn’t going well for you either.
Another way to stop worrying about your feet is to consider what will comfort you unconditionally when things are tough. For example, someone could be worried about the number of hours they spend in front of a computer or the amount of time they spend being physically active each day. Maybe they just need more sleep!
Whatever it is that comforts you, make sure you have it available when things start to go bad for you so that your entire life doesn’t seem as hard as putting on those socks and shoes every morning!
Conclusion
Worrying about your feet might seem silly, but you would be surprised how many small things can go unnoticed that can lead to bigger problems.
Stress in your feet can lead to medical issues such as plantar fasciitis, which can lead to physical and mental problems.