Can Custom Orthotics Be Refurbished?
Whether you’re considering getting custom orthotics made for your feet, or you already have them, there are a few things to keep in mind. These include when you should replace your orthotics, how to clean them, and if you can refurbish them.
Signs that you should replace your orthotics
Whether you have been wearing custom orthotics for years or are in the market for a pair, it is important to check them out regularly. Wear and tear can be detrimental to your body. Not only can worn-out orthotics cause pain in the leg and foot, but they can also cause your posture to deteriorate.
Luckily, there are a few good signs to look for when it comes to orthotics. For starters, if your orthotics are flat, you will not get the best benefits from them. Additionally, if your orthotics are flat, they are not providing the support and balance that you need. These changes should be addressed by a qualified orthotics specialist.
The best way to determine if your orthotics are up to snuff is to get them checked out in person. Your orthotics are designed to correct your foot deformities, so if you are not seeing the results you want, it might be time to replace them.
The most important thing to remember is that a properly aligned foot reduces the strain on other parts of your body. For instance, your feet should be aligned in a straight line from your toes to your knees. If this is not the case, your orthotics are simply doing their job and may not be providing you with the relief you need.
Symptoms of discomfort returning to your feet
Symptoms of discomfort returning to your feet after wearing custom orthotics can be a real problem. This is because the foot orthotics you’ve been prescribed are designed to relieve pain, but they can also cause additional pain.
The first thing you should do is to consult with your podiatrist to determine which orthotics would be best suited for your particular foot condition. Your doctor may recommend custom orthotics, which are designed to fit your feet perfectly. However, you can also get over the counter or generic orthotics for less money.
You should also wear the orthotics for at least an hour each day. The orthotics you get will likely be soft, which will provide a little cushioning and compression. This should help relieve your heel pain.
Your doctor may also prescribe an anti-inflammatory medication to help reduce inflammation. Another potential treatment is stretching or advanced laser therapy. Lastly, you should avoid going barefoot as this can worsen your symptoms.
The most important thing to remember about orthotics is that they must be worn for at least three to four weeks. This gives your feet time to adjust to the new positioning of the orthotics. You should also wear shoes that provide full ankle support. You should also avoid putting your orthotics in the washing machine. If you don’t follow these instructions, you may end up with more pain and blisters.
How to clean your orthotics
Keeping custom orthotics clean is essential to ensure the best results. You can use a variety of methods to keep your orthotics clean.
Some of the best ways to keep your orthotics clean include washing them regularly. You can clean them by using a soft cloth and mild soap. Avoid using abrasive cleaners and harsh chemicals.
You should also keep your orthotics away from extreme temperatures. High temperatures can deform the insoles. You should also avoid putting them in the dryer. This can destroy their structural integrity.
Another way to keep your custom orthotics clean is to use talcum powder. Applying this generously can help remove odors. You can also brush the surface of your orthotics with a soft bristle toothbrush.
You can also wipe the inside of your orthotic with a damp cloth. This will remove any residue. You can also spray Febreze or other odor removers on the inside of your shoe.
Another great way to keep your orthotics clean is to remove them from your shoes every night. This will keep them fresh and avoid damage to the insoles. You can also keep them in the freezer overnight. The freezing process will kill most bacteria.
You can also clean your orthotics by applying a small amount of baking soda. The baking soda will kill any bacteria that is present and will help to neutralize odors.